The biggest challenge for many amateur triathletes is finding the right balance between family, job and training commitments. Your Personal Triathlon Coaching is geared to you and your needs, helping you make the most of the time that you have available. This is because training should not be an additional source of stress, putting a strain on you and your environment, but an enrichment and support in your life.
After a detailed initial assessment, involving exploration of your availability to train and the setting of realistic goals, each of the individual steps of the training control loop (Figure 1, below) are tackled in the best possible manner.
Our main focus in triathlon is in the area of training control and planning. We also cover the content and discipline specific aspects of its component individual disciplines (see staff profiles for swimming and running). We work on force, stabilisation and mobility related components of training and performance. Finally, and taking everyday life and diet into account, we merge all these sub-components of training and performance into a unified whole!